Looking for a delicious and nutritious dessert that’s quick to make? This raw vegan chia pudding is your perfect answer!
Sometimes we wanna stay high vibe and still have our treats!
So, let’s dive into a bowl of creamy, dreamy raw vegan chia pudding that’s as nourishing as delicious! I promise!
When you want to be creative, you can customize this recipe in a million ways. That’s the beauty of using chia seeds.
Use a variety of great flavors and toppings. Choose crunchy or chewy options to match your taste and mood!
Yields: 1 serving
Prep time: Only 5 minutes!
Chill time: At least 2 hours (best overnight)
Ingredients:
- 1/4 cup chia seeds
- 1 cup raw, non-dairy “mylk” (almond or coconut work well) – can also mix with water
- Two chopped Medjool dates or raw date sugar or organic stevia (sweetener of your choice)
- Optional: 1/4 teaspoon vanilla extract (which technically is not raw)
Instructions:
- Combine ingredients: In a jar or container with a lid, combine the chia seeds, non-dairy milk, and sweetener you choose.
- Mix well: Stir or shake the mixture vigorously to ensure the chia seeds are evenly distributed and prevent clumping.
- Chill: Cover the container and put it in the fridge for at least 2 hours. It’s best to leave it overnight. This lets the chia seeds soak up the liquid and turn into a pudding-like texture.
- Serve: Give the pudding a good stir before serving. Add your favorite toppings and enjoy!
Tips and Variations:
Adjust sweetness: Taste and adjust the amount of sweetener to your liking.
Make it thicker: To get a thicker pudding, use more chia seeds compared to nut milk. For example, use 1/3 cup of chia seeds for every 1 cup of milk.
Flavor it up: Get creative with flavors! Some popular options include:
- Chocolate: Add two tablespoons of raw cacao powder.
- Vanilla cinnamon: Add 1/2 teaspoon ground cinnamon.
- Berry: Add 1/4 cup of mashed berries.
- Nut butter: Add two tablespoons of raw almond or sesame butter.
Topping ideas: Fresh fruit, raw nuts or seeds, coconut flakes, cacao nibs, a drizzle of raw nut butter, etc.
Yields: About 12 balls
Prep time: 15 minutes
Chill time: 30 minutes
Bonus Recipe: Raw Vegan Dessert Balls
Another fun dessert recipe to help kids enjoy healthy eating.
Ingredients:
- 1 cup pitted Medjool dates (about 10)
- 1/4 cup hot water
- 1/2 cup raw sprouted buckwheat or raw oats
- 1/2 cup raw nut butter (almond, sesame, cashew butter all work well)
- 1/4 cup shredded, dehydrated coconut, plus extra for rolling (coating the balls)
- One teaspoon of vanilla extract – optional
- Optional: mini cacao nibs, sprinkles, chopped raw nuts or dried fruit
Instructions:
- Soak the dates: Place the pitted dates in a bowl and cover them with hot water. Let them soak for about 10 minutes to soften.
- Combine ingredients: Drain the dates. Add them to a food processor or blender. Include the oats, nut butter, coconut, and vanilla extract. Blend until a smooth dough forms, scraping down the sides as needed. If the mixture seems too dry, add a tablespoon of water until it comes together.
- Add mix-ins: Add optional ingredients like cacao nibs or chopped nuts.
- Roll into balls: Use a spoon or small ice cream scoop to form the dough into 1-inch balls. Roll the balls in the extra shredded coconut to coat.
- Chill: Put the balls on a baking sheet with parchment paper. Chill them in the refrigerator for at least 30 minutes to firm up.
Tips and variations:
- For younger kids: You can use quick-cooking oats for a smoother texture.
- Nut-free: Use sunflower seed butter or tahini instead of nut butter.
- Make them festive: Add seasonal sprinkles or cookie cutters to create fun shapes.
- Get the kids involved: Let them help measure, mix, and roll the balls.
These raw vegan balls are a healthy and delicious treat for kids! They’re perfect for packing lunches, serving as an after-school snack, or enjoying as a dessert.
Bonus Tips
Check out all my other delicious raw vegan recipes!
Want to elevate your chia pudding, desserts, and other recipes with the freshest and most flavorful fruits? Check out my Pocket Guide to Choosing and Storing Fruits for insider tips that ensure every bite is a delight.
Plus, if you want to try a raw vegan lifestyle and need help, message me with ‘Raw Vegan Support.’ I will help you succeed!
