Fuel Your Body, Naturally
While the raw vegan diet promotes freedom from restrictive diets and calorie counting, some individuals may find it challenging to maintain their weight or keep their weight within a healthy range for their height.
These 3 free calculators can help:
First, my Raw Vegan Calorie Calculator can roughly estimate your daily caloric needs to support your health and wellness goals.
Next, the Plant-based Macro Calculator provides recommendations based on your fitness, weight gain, or weight loss goals.
Finally, the Raw Vegan BMI Calculator can help you assess whether your weight is within a healthy range for your height.
Raw Vegan Calorie Calculator
- Estimate Your Needs: Use the calculator to get a general idea of your daily calorie requirement.
- Track for a Few Days: For a more accurate assessment, consider tracking your calorie intake for a few days to see if you’re meeting your needs.
- Adjust Your Intake: If you’re underweight or looking to gain muscle mass, you may need to increase your calorie intake.
Remember: Calorie tracking is just a tool. The goal is to nourish your body with wholesome, plant-based foods. Don’t let it become an obsession.
If you’re new to the lifestyle, you can certainly focus on eating a variety of fruits and vegetables and eat what’s ripe and eat what’s in season and eat an abundance! Fruits and vegetables are less calorically dense than cooked foods or the foods on a typical American diet. You will do just fine without counting calories, macros, or worrying about your BMI.
Eat healthy. Eat fruits and veggies, nuts and seeds. 🙂 With that said, this raw vegan calorie calculator is here for your knowledge, curiosity, and enjoyment.
Do you have specific weight loss or healing goals and want a plant-based or raw vegan coach? Contact me with your goals and I’ll make a recommendation for free.
Plant-based Macro Calculator
Have questions on what your Plant-based MACROS should be? Check out the Plant-based, Raw Vegan, and Vegan Macro Calculator recommendations based on your fitness, weight gain, or weight loss goals.
Any questions? Feel free to contact me!
PLANT-BASED MACRO CALCULATOR
Protein
Carbs
Fats
Do you have specific weight loss or healing goals and want a plant-based or raw vegan coach? Contact me with your goals and I’ll make a recommendation for free.
Raw Vegan BMI Calculator – Understand Your Body Composition
Knowing your Body Mass Index (BMI) can offer insight into whether your weight is within a healthy range for your height.
While BMI isn’t a perfect measure, it’s a useful starting point, especially for those transitioning to a raw vegan or plant-based lifestyle.
It helps you assess potential health risks associated with being underweight or overweight.
Pairing BMI with your calorie needs can better guide you toward balanced, sustainable nutrition to fuel your vibrant, plant-powered journey.
Again, it’s not necessary, but it’s helpful if you’re working with a fitness coach.
And it’s helpful at the beginning of your raw vegan and plant-based journey to make sure you’re meeting your nutritional needs.
Do you have specific weight loss or healing goals and want a plant-based or raw vegan coach? Contact me with your goals and I’ll make a recommendation for free.
