Fuel Your Body, Naturally
While the raw vegan diet promotes freedom from restrictive diets and calorie counting, some individuals may find it challenging to maintain their weight.
Our Calorie Calculator tool below can roughly estimate your daily caloric needs to support your health and wellness goals.
How to Use This Calculator
- Estimate Your Needs: Use the calculator to get a general idea of your daily calorie requirement.
- Track for a Few Days: For a more accurate assessment, consider tracking your calorie intake for a few days to see if you’re meeting your needs.
- Adjust Your Intake: If you’re underweight or looking to gain muscle mass, you may need to increase your calorie intake.
Remember: Calorie tracking is just a tool. The goal is to nourish your body with wholesome, plant-based foods. Don’t let it become an obsession.
Have questions? Feel free to reach out to me.
Your results:
Target calorie intake per day:
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