Three simple, amazing, delicious, and fun raw vegan recipes with 30-second recipe video tutorials!
You only need 5-10 EASY raw vegan recipes at the beginning of your journey to make it easy to follow. I love savory – especially because the fruit part is easy. Here are three savory raw vegan recipes you’ll LOVE! No blender is needed.
Tri-Fold Lettuce Wrap
Search YouTube for @ShariCravesFruit to watch me make and eat this one. 😉 It’s so YUM. It’s another version of a raw vegan sandwich.
Ingredients
- Sprouted Hummus (I use the Majestic brand or you can make your own raw hummus)
- Tomatoes
- Kalamata Olives
- Red Onion
- Iceberg Lettuce
- Cucs
- Black Pepper
All you do is take the outer leaves of a head of iceberg lettuce for the “bread” and add all the ingredients. Make two slices of the lettuce half way down, and then you can fold and then fold again, nestling all the delicious ingredients inside an iceberg triangle!
Simple Salad with No-Blender Dressing
No blender? No problem! This fresh, crisp salad comes together in minutes with a simple dressing you can mix right in the bowl. Perfect for when you want something light, flavorful, and hassle-free. Just chop, toss, and enjoy!
Ingredients
- Chopped Organic Romaine
- Chopped Purple Cabbage
- Use Your Favorite Sprouted Pea or Lentil Blend (from the store or better yet, make your own sprouts at home)
NOTE: Download your free Sprouting 101 Guide here.
Dressing
- Pure Spring or Distilled Water – start with 4 ounces and add more as needed
- Raw Tahini – 1-2 T.
- Touch of California Balsamic Vinegar – optional
- Organic Stone-Ground Mustard (salt-free if available)
- Sea Moss Gel – for added minerals and thickening – no flavor, always optional
- Dill and Garlic Sauerkraut – again, these are optional flavor choices, plus some believe that fermented foods are healthy for the gut microbiome – as always, these types of things are controversial in the raw vegan community – you should do what you like!
Add your favorite seasonings and dried herbs and mix! No blender is needed!
Delectable and easy!
Raw Vegan Savory Mash-Up!
This is another one you’ll find in the recipe playlist of my @ShariCravesFruit YouTube channel. If you can’t watch the video, you’ll have to see all the incredible colors and beauty when you make it yourself.
I mashed all my leftovers one day and this became a meal! Throw everything in the food processor and you’re good-to-go.
Recipe
- Tomatoes
- Red Cabbage
- Garlic
- Jalapeno
- Cilantro
- Zucchini
- Shredded Carrots
- Sprouted Pea Mix
- Sauerkraut
- Chipotle Flakes
- Dried Chives
I enjoy it most with my easy-stir Tahini-Mustard Dressing.
I also added a touch of California Balsamic Vinegar – cuz it’s fat-free, salt-free, and delicious! Not everybody uses Vinegar – it’s totally optional.
And as always, I wanted to get your creative juices flowing when you want to be high or fully raw vegan, but get bored eating the same thing everyday.
These three simple recipes will hopefully provide some inspiration! ENJOY!
