Introduction
There is often debate surrounding both diet and the best type of drinking water. Ultimately, everyone should choose what they believe is best for their health.
However, it’s widely acknowledged that tap water contains toxins, and removing these is a priority for many. Personally, I’ve opted for steam distillation.
For those who feel the need to reintroduce minerals post-distillation, adding cucumber slices, lemon, or maintaining a diet rich in fruits and vegetables can be beneficial.
Accessing a truly pure spring without environmental pollutants is challenging, and unless I purchase bottled spring water in glass, it’s not a viable option for me.
That’s why my family and I use the Mini Classic Countertop Water Distiller, made in the USA by Pure Water.
How Much Water Should We Drink and What Water is Best?
The age-old advice of drinking eight 8-ounce glasses of water daily is a general guideline, but your actual needs may vary.
If you’re a raw vegan starting your day with fresh juices and juicy fruits – and not sweating much – you might not need as much water. The key is to listen to your body: sip when you’re thirsty to avoid diluting nutrient absorption.
Finding the Right Water
You can find distilled water at your local water store, grocery store, or distill it at home. For those interested in home distillation, I’ve researched extensively and recommend the high-quality countertop water distiller below.
Use my code SHARILIKESFRUIT for a 5% Discount!
This is the countertop model I personally use – sleek, efficient, and life-changing!
Distilled vs. Purified Water
There’s often confusion about distilled water versus other purified water options. Here are key distinctions:
- Distilled Water: Pure H2O, free from contaminants like chemicals, pharmaceuticals, and toxins.
- Purified Water: May include reverse osmosis or filtration, but can still contain trace contaminants.
With issues like lead, nitrates, and microplastics in tap water, steam distillation offers unmatched peace of mind. A Pure Water distiller removes up to 99.9% of contaminants, ensuring you drink only the cleanest water.
Does Distilled Water Leach Minerals?
There’s a lot of misinformation online about steam-distilled water, often spread by those promoting alternative filtration systems. One of the most common myths is that distilled water “leaches minerals” from the body. This claim is simply not true.
- The term “leaching” is a geological concept, not a biological one. Water doesn’t “pull” minerals from cells; our bodies regulate mineral balance through digestion and metabolism.
- The idea of “high-purity” water existing inside the body is misleading. Once you drink distilled water, it mixes with saliva and bodily fluids, integrating seamlessly with your body’s natural processes.
Steam-distilled water is simply clean, purified water—free from the contaminants found in most tap water. It hydrates the body effectively without adding unwanted substances.
Top Contaminants in Tap Water
Common contaminants in tap water include:
- Aluminum
- Arsenic
- Lead
Understanding what’s in your water is crucial. Distilled water provides a reliable solution, removing harmful substances and ensuring your drinking water is safe.
Why Distilled Water is My Choice
As someone who values health and wellness, I’ve found that distilled water aligns perfectly with my lifestyle. It’s pure, toxin-free, and provides peace of mind for me and my family.
Invest in Pure Water
Investing in a Pure Water distiller is an investment in your health. By removing contaminants, you ensure the water you drink is safe and clean.
Use my affiliate code “Shari Likes Fruit” to get a 5% discount on your purchase and start enjoying the benefits of pure, distilled water today:
Watch to learn more about the benefits of distilled water and why it’s the cleanest choice for your health.
